Kefir is a nutritious, delicious, healthy and fresh probiotic drink. It is a cultured, fermented milk or water based drink which is an enzyme-rich food filled with friendly yeasts & micro-organisms. Kefir is simple and inexpensive to make at home and can be made into a delicious smoothie that kids love. Kefir grains unlock the benefits of other foods and is a great source of vitamins, minerals and probiotics
Kefir gives you more energy and fills you up for longer and helps eliminate unhealthy food cravings by making the body more nourished and balanced Kefir is used to restore the digestive system balance, to help recovery from theveryday life stress, poor diet (too much sugar, processed foods) after taking a course of antibiotics If you drink water with chlorine in it, this disinfectant will kill gut flora just like antibiotics. Kefir will restore/maintain your beneficial digestive system bacteria and a healthy immune system..
Download your Keifr Guide to get started on your way to making your own delicious Kefir!
Water Kefir Guide Milk Kefir Guide